Bhumika Patel 2/9/22 Bhumika Patel 2/9/22

Going Grey: A lesson in Self Compassion

Bhumika Patel 1/9/22 Bhumika Patel 1/9/22

Why Do Non-Desis Keep Bowing to Me? and other thoughts on Namaste.

Bhumika Patel 10/12/21 Bhumika Patel 10/12/21

Let your Fruit be Fruitful.

Bhumika Patel 5/31/21 Bhumika Patel 5/31/21

Hip Hop and Mindfulness: J.Cole’s KOD.

Combining mindfulness with hip hop for the high school classroom to support students and their mindfulness journeys.

Bhumika Patel 4/26/21 Bhumika Patel 4/26/21

Doing your Colonial Shadow Work

Bhumika Patel 4/15/21 Bhumika Patel 4/15/21

Colonialism and Shadow Work in Wellness

Bhumika Patel 3/15/21 Bhumika Patel 3/15/21

Body Responses and Intergenerational Trauma

Bhumika Patel 3/2/21 Bhumika Patel 3/2/21

Happy Notes!

Bhumika Patel 2/28/21 Bhumika Patel 2/28/21

Our Shadow Work includes Colonialism and Racism

Bhumika Patel 12/21/20 Bhumika Patel 12/21/20

Sikh Resilience: From India, to Canada, to the world.

Bhumika Patel 12/11/20 Bhumika Patel 12/11/20

Gratitude Practice

Bhumika Patel 12/4/20 Bhumika Patel 12/4/20

Dear Brown People: Stop Saying the n-word, Start Saying Black Lives Matter

Bhumika Patel 11/26/20 Bhumika Patel 11/26/20

Mindful Walking Practice

Bhumika Patel 11/26/20 Bhumika Patel 11/26/20

Mindfulness and Me: A Series.

Bhumika Patel 10/19/20 Bhumika Patel 10/19/20

Coconut oil has never been simple for me.

Bhumika Patel 10/8/20 Bhumika Patel 10/8/20

The Decapitation of the Buddha

Bhumika Patel 7/19/20 Bhumika Patel 7/19/20