Bhumika Patel 9/29/25 Bhumika Patel 9/29/25

Working with Hina Creations

Read More

Bhumika Patel 9/29/25 Bhumika Patel 9/29/25

Working with A Dash of Craft

Read More

Bhumika Patel 9/29/25 Bhumika Patel 9/29/25

Working with Vibha Henna Art

Read More

Bhumika Patel 9/29/25 Bhumika Patel 9/29/25

Forever House of Gourmet

Read More

Bhumika Patel 9/29/25 Bhumika Patel 9/29/25

Alfajores from El Almacen

Read More

Bhumika Patel 8/5/25 Bhumika Patel 8/5/25

Working With Neetu Beauty

Read More

Bhumika Patel 8/5/25 Bhumika Patel 8/5/25

Working with Pankhudi Henna Art

Read More

Bhumika Patel 8/5/25 Bhumika Patel 8/5/25

Working With Brown Rice Photography

Read More

Bhumika Patel 7/31/25 Bhumika Patel 7/31/25

Planning An Interracial Wedding

Read More

Bhumika Patel 2/9/22 Bhumika Patel 2/9/22

Going Grey: A lesson in Self Compassion

Read More

Bhumika Patel 1/9/22 Bhumika Patel 1/9/22

Why Do Non-Desis Keep Bowing to Me? and other thoughts on Namaste.

Read More

Bhumika Patel 10/12/21 Bhumika Patel 10/12/21

Let your Fruit be Fruitful.

Read More

hip hop, mindfulness for students, mindfulness practices Bhumika Patel 5/31/21 hip hop, mindfulness for students, mindfulness practices Bhumika Patel 5/31/21

Hip Hop and Mindfulness: J.Cole’s KOD.

Combining mindfulness with hip hop for the high school classroom to support students and their mindfulness journeys.

Read More

colinialism, shadowwork, antiracism Bhumika Patel 4/26/21 colinialism, shadowwork, antiracism Bhumika Patel 4/26/21

Doing your Colonial Shadow Work

Read More

colinialism, shadowwork, antiracism Bhumika Patel 4/15/21 colinialism, shadowwork, antiracism Bhumika Patel 4/15/21

Colonialism and Shadow Work in Wellness

Read More

colinialism, shadowwork, antiracism Bhumika Patel 3/15/21 colinialism, shadowwork, antiracism Bhumika Patel 3/15/21

Body Responses and Intergenerational Trauma

Read More

wellnesspractices, mindfulnessandme, gratitudepractice Bhumika Patel 3/2/21 wellnesspractices, mindfulnessandme, gratitudepractice Bhumika Patel 3/2/21

Happy Notes!

Read More

colinialism, wellness, racism, shadowwork Bhumika Patel 2/28/21 colinialism, wellness, racism, shadowwork Bhumika Patel 2/28/21

Our Shadow Work includes Colonialism and Racism

Read More

antiracism, intersectional, india, oppression, punjab, sikhism Bhumika Patel 12/21/20 antiracism, intersectional, india, oppression, punjab, sikhism Bhumika Patel 12/21/20

Sikh Resilience: From India, to Canada, to the world.

Read More

mindfulnessandme, mindfulpractices, wellness, wellnesspractices, eating, sleeping, rising Bhumika Patel 12/11/20 mindfulnessandme, mindfulpractices, wellness, wellnesspractices, eating, sleeping, rising Bhumika Patel 12/11/20

Gratitude Practice

Read More