Investing in your employees’ wellness is key to cultivating a healthy and whole-istic work environment.

Mindfulness in the Work Place

Studies show that mindfulness and mindful meditation can increase empathy and productivity in our work relationships. Don’t just take our word for it - companies like Google, and General Mills have been offering mindfulness for employees for over 10 years. We can introduce mindfulness into the work place in two ways: overall team sessions and individual mindful coaching. Book a free consultation for businesses to chat about the below in detail.

Group sessions…

…begin with an introduction into mindfulness, and evolve based on team needs that are discussed with management and employees. For example, some teams may require more support to cultivate open dialogue amidst coworkers, while others may need to focus on sparking creativity. We can create a long term or short term plan for any business. Some of our introductory sessions are below:

• Introductory Mindfulness session

• The Relationship between Neuroplasticity and Mindfulness

• Introduction to The Polyvagal System

• Introduction to Self-Compassion

Individual Sessions…

…are tailored to each person. Employees are offered 30 minute sessions in which to mindfully discuss and act on their own needs and goals. Individual offerings are a commitment to employee betterment and wellness and pair well with group sessions.