“The sessions we had were an eye-opening introduction into mindfulness. It’s great for our culture and morale.
I can’t recommend it enough. ”
—Eric Kim, Founder @ Quantum Mob.
How can mindfulness support your school or business?
Simply put, mindfulness is being present. It is experiencing what happens in the now, rather than letting our mind wander into the past and future. We use meditation to support our mindfulness journeys, as meditation can support increased concentration and awareness. At Wellness by Bhumika, we incorporate mindfulness into businesses and schools to support our mental and physical health.
We can use mindfulness and mindful meditation to bring awareness to our lived experiences. We can come back to our bodies, and learn deeply about our inherent sense of “knowing”. Mindfulness can support our self-compassion, resiliency, stress and anxiety management, our eating patterns, our relationships with our bodies, our self-care, and our healing. We also incorporate mindfulness into our anti-racism education to deepen our ability to understand power and prejudice.
At Wellness by Bhumika , we take an intersectional and ancestral approach to your wellness journey. Let’s experience wholeness together, whether as individuals or a corporate team.
Invest in employees, students, and more.
Free 30 Minute Consultations open to businesses, schools, and individuals.
Contact us below to set up an appointment.